Téléchargez le livre : The Little Book of Kindness

The Little Book of Kindness

Connect with others, be happier, transform your life de

Éditeur :

Gaia


Collection :

The Gaia Little Books

Paru le : 2019-02-07

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Description

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
Pages
96 pages
Collection
The Gaia Little Books
Parution
2019-02-07
Marque
Gaia
EAN papier
9781856753913
EAN EPUB
9781856754064
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
9236 Ko
Prix
3,99 €

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