Téléchargez le livre : Shape Up With Pilates

Shape Up With Pilates

The ultimate guide to sculpting, strengthening and streamlining your body de

Éditeur :

Kyle Books


Paru le : 2020-01-23

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Description

'The Queen of Pilates' The Times

'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl

Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:

7 x 20-minute workouts per week
5 x 30-minute workouts per week
3 x 45-minute workouts per week

Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.

In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Pages
224 pages
Collection
n.c
Parution
2020-01-23
Marque
Kyle Books
EAN papier
9780857835895
EAN EPUB
9780857838711
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
91884 Ko
Prix
3,99 €

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