Téléchargez le livre : An Introduction to Improving Your Self-Esteem, 2nd Edition

An Introduction to Improving Your Self-Esteem, 2nd Edition

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Éditeur :

Robinson


Collection :

An Introduction to Coping series

Paru le : 2020-06-04

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Description

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
Pages
112 pages
Collection
An Introduction to Coping series
Parution
2020-06-04
Marque
Robinson
EAN papier
9781472140180
EAN EPUB
9781472140173
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
717 Ko
Prix
3,49 €

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