Téléchargez le livre : How to Beat Fears and Phobias

How to Beat Fears and Phobias

A Brief, Evidence-based Self-help Treatment de

Éditeur :

Robinson


Collection :

How To Beat

Paru le : 2020-08-06

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Description

This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Pages
208 pages
Collection
How To Beat
Parution
2020-08-06
Marque
Robinson
EAN papier
9781472148353
EAN EPUB
9781472143983
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1311 Ko
Prix
3,99 €

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