Téléchargez le livre : Pilates on the Go

Pilates on the Go

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Éditeur :

Hodder & Stoughton


Paru le : 2012-01-19

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Description

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.

The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice
Pages
192 pages
Collection
n.c
Parution
2012-01-19
Marque
Hodder & Stoughton
EAN papier
9781444738902
EAN EPUB
9781444738919
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
7526 Ko
Prix
3,99 €

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