Téléchargez le livre : Run to the Finish

Run to the Finish

The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run de

Éditeur :

Balance


Paru le : 2020-03-03

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Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Pages
288 pages
Collection
n.c
Parution
2020-03-03
Marque
Balance
EAN papier
9780738285993
EAN EPUB
9780738286006
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2918 Ko
Prix
11,99 €

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