Téléchargez le livre : Everyone's a Critic

Everyone's a Critic

How we can learn to be kind to ourselves de

Éditeur :

Virago


Paru le : 2022-08-25

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Description

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?

If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.

In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
Pages
208 pages
Collection
n.c
Parution
2022-08-25
Marque
Virago
EAN papier
9780349014579
EAN EPUB
9780349014562
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
635 Ko
Prix
3,99 €

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