Téléchargez le livre : How to Tidy Your Mind

How to Tidy Your Mind

Tips and Techniques to Help You Reduce Mental Clutter and Find Calm de

Éditeur :

Vie


Paru le : 2022-08-11

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Description

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.

Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.

This guide will help you to:
- Learn what mental clutter is and how it manifests
- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload
- Reduce the burden on your mind and improve your mental clarity
- Keep your mind tidy over the long term

How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.
Pages
160 pages
Collection
n.c
Parution
2022-08-11
Marque
Vie
EAN papier
9781800074088
EAN EPUB
9781800078666
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
236 Ko
Prix
3,49 €

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