Téléchargez le livre : How to Find Joy in Five Minutes a Day

How to Find Joy in Five Minutes a Day

Inspiring Ideas to Boost Your Mood Every Day de

Éditeur :

Vie


Paru le : 2022-01-13

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Description

Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes.

This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes.

Tips include:

Setting an intention for your day

Performing a small act of kindness

Eating outdoors in the fresh air

Trying a grounding ritual

Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
Pages
128 pages
Collection
n.c
Parution
2022-01-13
Marque
Vie
EAN papier
9781837990764
EAN EPUB
9781800075672
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
430 Ko
Prix
4,49 €

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