Self-Care for Every Day

Simple Tips and Soothing Quotes to Help You Feel Your Best de

Éditeur :

Vie


Paru le : 2023-01-12

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Description

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul

We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.
Pages
160 pages
Collection
n.c
Parution
2023-01-12
Marque
Vie
EAN papier
9781800076747
EAN EPUB
9781837990955

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
461 Ko
Prix
3,49 €

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