Téléchargez le livre : All You Need is Rest

All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep de

Éditeur :

Summersdale


Paru le : 2023-02-09

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Description

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:

- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Pages
160 pages
Collection
n.c
Parution
2023-02-09
Marque
Summersdale
EAN papier
9781800077065
EAN EPUB
9781837990979
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1690 Ko
Prix
4,49 €

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