Téléchargez le livre : The Narrowing

The Narrowing

How understanding anxiety's relationship with the body can help us to understand ourselves – update closer to prod date de

Éditeur :

Headline Home


Paru le : 2025-03-04

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
12,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth

'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence

'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D., author of Emotional Inheritance

Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity?

In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.

Melding psychology, neuroscience, history, and literature, she considers why-despite all the checklists and scientific advancements-we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.
Pages
288 pages
Collection
n.c
Parution
2025-03-04
Marque
Headline Home
EAN papier
9781472295613
EAN EPUB
9781472295637
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6963 Ko
Prix
12,99 €

Suggestions personnalisées