Téléchargez le livre : Align Your Mind

Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work de

Éditeur :

Headline Home


Paru le : 2025-05-13

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
10,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

What is "Parts Work"?
You contain multitudes. At any given moment, your inner critic might be questioning
whether you're an imposter, and your inner child might be yearning for compassion and
self-care. These parts don't make you broken-they make you human. Parts Work allows
you an all-access pass to wholeness by understanding, befriending, and leading the
multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your
parts: from impulsive inner parts and shadowy hidden parts to your inner child and more.
You'll learn to listen to the conversations inside yourself and identify the core needs behind
your habits and behaviors. Using tools and exercises ranging from self-dialogue to
embodiment techniques and more, you'll discover new ways to nurture and harmonize
these inner voices-even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering
proven techniques from Frank's clinical practice and personal challenges, this engaging
guide is a user manual to your own mind-and presents a road map for finding peace,
confidence, and a deeper understanding of who you truly are.
Pages
304 pages
Collection
n.c
Parution
2025-05-13
Marque
Headline Home
EAN papier
9781035429899
EAN EPUB
9781035429905
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1434 Ko
Prix
10,99 €

Suggestions personnalisées