Téléchargez le livre : Futureproof

Futureproof

Build Resilience, Feel Younger, Live Longer de

Éditeur :

Orion Spring


Paru le : 2025-05-22

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Description

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Pages
272 pages
Collection
n.c
Parution
2025-05-22
Marque
Orion Spring
EAN papier
9781398709652
EAN EPUB
9781398709669
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1618 Ko
Prix
10,99 €

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