Téléchargez le livre : Self-Care Rules

Self-Care Rules

100 Ways to Tend to Your Body, Mind, and Spirit de

Éditeur :

Union Square & Co.


Collection :

Rules

Paru le : 2024-11-05

8,99 € Offre spéciale  -11%
eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
7,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. 

Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. 

Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human. 
Pages
144 pages
Collection
Rules
Parution
2024-11-05
Marque
Union Square & Co.
EAN papier
9781454952473
EAN EPUB
9781454952480
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
7864 Ko
Prix
7,99 €

Suggestions personnalisées