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Vitamins & Supplements For Dummies

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For Dummies


Paru le : 2025-06-19

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Description

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions
Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect you Get answers to your questions about creating a wellness program, longevity, and beyond Create a personalized wellness program to optimize your health Enhance your memory, mood, and energy levels with supplements
This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.
Pages
352 pages
Collection
n.c
Parution
2025-06-19
Marque
For Dummies
EAN papier
9781394311507
EAN PDF
9781394311521
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
352
Taille du fichier
7752 Ko
Prix
22,58 €
EAN EPUB
9781394311514
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
352
Taille du fichier
4086 Ko
Prix
22,58 €

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