Téléchargez le livre : Emotion Control Strategies for Peak Performance in Neurodivergent Brains

Emotion Control Strategies for Peak Performance in Neurodivergent Brains

Wired to Thrive de

,

Éditeur :

Palgrave Macmillan


Paru le : 2025-08-06

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42,19 €
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Description

This unique book shows how traits and emotional patterns, often seen as barriers, can be transformed into powerful assets for success. Through fascinating case studies and science-backed strategies, readers learn to regulate emotions, build emotional resilience, sharpen focus, and achieve personal and professional excellence. Each chapter delivers practical tools for strengthening emotional regulation, addressing negative thinking, and improving adaptability. Core theories–including Maslow’s hierarchy of needs, Csikszentmihalyi’s flow, and Hanin’s individual zone of optimal functioning–are brought to life through real-world examples, making complex ideas accessible and actionable. Promoting a neurodiversity-affirming approach, the book invites readers to move beyond deficit thinking and unlock the full potential of individual strengths. Structured reflection, measurable progress tracking, and tailored environment design are essential to long-term performance and wellbeing. Whether you are an athlete, entrepreneur, healthcare professional, academic, or leader, this book challenges you to redefine success. Excellence is not about perfection or pressure but adaptability, emotional mastery, and sustainable growth. This is your vital guide to flourishing, even when the pressure is at its highest. It is packed with ideas and practical solutions that you can tailor to your specific journey.
Pages
171 pages
Collection
n.c
Parution
2025-08-06
Marque
Palgrave Macmillan
EAN papier
9783031954320
EAN PDF
9783031954337
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
17
Taille du fichier
4710 Ko
Prix
42,19 €
EAN EPUB
9783031954337
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
17
Taille du fichier
4188 Ko
Prix
42,19 €

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