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Téléchargez le livre : Bipolar Disorder: A Complete Guide to Understanding Bipolar Disorder (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life)

Bipolar Disorder: A Complete Guide to Understanding Bipolar Disorder (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life)

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Éditeur :

Rob Satterfield


Paru le : 2025-10-10

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Description
Living with schizoaffective disorder, bipolar type, can feel confusing, overwhelming, and isolating, but you are not alone, and there is a path to wellness. Living well with schizoaffective disorder bipolar type is more than just a workbook; it's a compassionate companion and practical guide designed to help you understand your condition, develop the skills to manage your symptoms, and build a life filled with stability, purpose, and hope. Written with empathy and backed by psychological insight, this guided workbook breaks down complex concepts into clear, relatable language while offering actionable exercises and reflection prompts that support healing from the inside out. You will discover: •Real-life stories of people who have battled and won against this dreadful monster of a disorder – it can be done! •The best sources of help and support for someone with bipolar disorder, as well as their families and friends – and how to find a therapist that works with and for you •What to expect when seeking a diagnosis for bipolar disorder •Treatment options that have been shown to work for bipolar – from medication to alternative and lifestyle solutions •Helpful habits that support brain health – strengthen your body’s ability to persevere through the ups and downs of bipolar If you are afflicted with bipolar disorder, you may feel wired or jumpy one minute, then extremely lethargic the next. Sometimes, you may even feel extremely sleepy or exhausted, or that you can no longer enjoy anything. You go from eating too much to eating too little, to talking too slow, then talking so fast. Bipolar disorder affects the mind in such big ways—and this is why it is important to make sure that each day, you do something to help yourself.
Pages
n.c
Collection
n.c
Parution
2025-10-10
Marque
Rob Satterfield
EAN papier
9798894588216
EAN EPUB SANS DRM
9798894588216
Informations sur l'ebook
Prix
2,99 €

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