Téléchargez le livre : Stress Management For Dummies

Stress Management For Dummies

de

Éditeur :

For Dummies


Paru le : 2025-10-22

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
22,58 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Lower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.
With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress.
Inside: Explore the impacts that stress has on your biology—including sleep Find step-by-step guidance that demonstrates how to manage worry and feel less anxious Discover your mental health needs and ways to implement them in your everyday life Understand the effects of smartphones, social media, and world events on your mental health and ways to cope
Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.
Pages
384 pages
Collection
n.c
Parution
2025-10-22
Marque
For Dummies
EAN papier
9781394350223
EAN PDF
9781394350247
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
6154 Ko
Prix
22,58 €
EAN EPUB
9781394350230
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
2243 Ko
Prix
22,58 €

Suggestions personnalisées