Téléchargez le livre : Become More Relaxed In A Day For Dummies

Become More Relaxed In A Day For Dummies

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Éditeur :

For Dummies


Collection :

In A Day For Dummies

Paru le : 2012-05-23

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Description

Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Pages
72 pages
Collection
In A Day For Dummies
Parution
2012-05-23
Marque
For Dummies
EAN papier
9781118380383
EAN PDF
9781118380406
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
72
Taille du fichier
4393 Ko
Prix
3,80 €
EAN EPUB
9781118380390
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
72
Taille du fichier
963 Ko
Prix
3,80 €

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