Téléchargez le livre : Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems

A self-help guide using cognitive behavioural techniques de

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2012-11-01

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Description

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All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.
Pages
256 pages
Collection
Overcoming Books
Parution
2012-11-01
Marque
Robinson
EAN papier
9781845290702
EAN EPUB
9781472105769
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1331 Ko
Prix
4,49 €

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