Téléchargez le livre : Mindful Walking

Mindful Walking

Walk Your Way to Mental and Physical Well-Being de

Éditeur :

Hachette Books Ireland


Paru le : 2015-05-14

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.

Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.

Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.

Take your first steps on the journey to physical health and mental happiness.
Pages
304 pages
Collection
n.c
Parution
2015-05-14
Marque
Hachette Books Ireland
EAN papier
9781473613898
EAN EPUB
9781473613874
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
758 Ko
Prix
3,99 €

Suggestions personnalisées