Téléchargez le livre : How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

Using evidence-based low-intensity CBT de

,

Éditeur :

Robinson


Collection :

How To Beat

Paru le : 2016-07-07

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Description

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Pages
256 pages
Collection
How To Beat
Parution
2016-07-07
Marque
Robinson
EAN papier
9781472108852
EAN EPUB
9781472113443
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
655 Ko
Prix
3,99 €

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