Téléchargez le livre : An Introduction to Sensible Alcohol Use, 2nd Edition

An Introduction to Sensible Alcohol Use, 2nd Edition

Practical Tips and Strategies de

Éditeur :

Robinson


Collection :

An Introduction to Coping series

Paru le : 2017-01-12

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Description

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
Pages
96 pages
Collection
An Introduction to Coping series
Parution
2017-01-12
Marque
Robinson
EAN papier
9781472138552
EAN EPUB
9781472138804
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1720 Ko
Prix
1,99 €

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