Téléchargez le livre : An Introduction to Coping with Health Anxiety, 2nd edition

An Introduction to Coping with Health Anxiety, 2nd edition

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Éditeur :

Robinson


Collection :

An Introduction to Coping series

Paru le : 2017-04-06

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Description

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness
Pages
112 pages
Collection
An Introduction to Coping series
Parution
2017-04-06
Marque
Robinson
EAN papier
9781472138514
EAN EPUB
9781472139528
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
717 Ko
Prix
3,49 €

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