Téléchargez le livre : An Introduction to Coping with Phobias, 2nd Edition

An Introduction to Coping with Phobias, 2nd Edition

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Éditeur :

Robinson


Collection :

An Introduction to Coping series

Paru le : 2017-04-06

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Description

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
Pages
96 pages
Collection
An Introduction to Coping series
Parution
2017-04-06
Marque
Robinson
EAN papier
9781472138521
EAN EPUB
9781472138811
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
614 Ko
Prix
2,99 €

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