Téléchargez le livre : Overcoming Panic, 2nd Edition

Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques de

,

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2017-10-05

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Description

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy
Pages
224 pages
Collection
Overcoming Books
Parution
2017-10-05
Marque
Robinson
EAN papier
9781472135827
EAN EPUB
9781472135834
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
717 Ko
Prix
3,99 €

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