Téléchargez le livre : The CBT Workbook

The CBT Workbook

Use CBT to Change Your Life de

Éditeur :

Teach Yourself


Paru le : 2017-11-02

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Description

The practical way to the best results.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
Pages
288 pages
Collection
n.c
Parution
2017-11-02
Marque
Teach Yourself
EAN papier
9781473659612
EAN EPUB
9781473658929
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
17900 Ko
Prix
3,99 €

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