Téléchargez le livre : An Introduction to Coping with Anxiety, 2nd Edition

An Introduction to Coping with Anxiety, 2nd Edition

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Éditeur :

Robinson


Collection :

An Introduction to Coping series

Paru le : 2018-01-11

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Description

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Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety
Pages
112 pages
Collection
An Introduction to Coping series
Parution
2018-01-11
Marque
Robinson
EAN papier
9781472140241
EAN EPUB
9781472140234
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
696 Ko
Prix
3,99 €

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