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Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view...
Editeur : Orion Spring
Parution : 2016-07-07
Collection :
Wellbeing Quick Guides
Format(s) : ePub
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Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man;...
Editeur : Balance
Parution : 2016-06-07
Format(s) : ePub
Offre spéciale
13,99€ (-7%)
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The quick and easy diet plan to help you lose weight and feel great!If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and...
Editeur : Hodder & Stoughton
Parution : 2016-04-21
Format(s) : ePub
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Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails and hangover...
Editeur : Headline
Parution : 2016-04-21
Format(s) : ePub
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Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are...
Editeur : Orion
Parution : 2016-02-04
Format(s) : ePub
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Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to juicing,...
Editeur : Orion Spring
Parution : 2016-01-21
Collection :
Wellbeing Quick Guides
Format(s) : ePub
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Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to the...
Editeur : Orion Spring
Parution : 2016-01-21
Collection :
Wellbeing Quick Guides
Format(s) : ePub
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New York's top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer's diet is the key to how successful, rich and busy modern men...
Editeur : Headline Home
Parution : 2016-01-14
Format(s) : ePub
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ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not...
Editeur : Orion
Parution : 2016-01-07
Format(s) : ePub
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Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and...
Editeur : For Dummies
Parution : 2016-01-06
Format(s) : PDF, ePub
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Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful...
Editeur : Orion
Parution : 2015-12-31
Format(s) : ePub
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'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way...
Editeur : Robinson
Parution : 2015-07-30
Format(s) : ePub
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In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking...
Editeur : Orion
Parution : 2015-06-04
Format(s) : ePub
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"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever!...
Editeur : Hodder & Stoughton
Parution : 2015-03-26
Format(s) : ePub
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Your favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the...
Editeur : Orion
Parution : 2015-03-12
Format(s) : ePub
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Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect...
Editeur : Hamlyn
Parution : 2015-03-02
Format(s) : ePub
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Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and...
Editeur : Orion
Parution : 2015-01-15
Format(s) : ePub
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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your...
Editeur : Hamlyn
Parution : 2015-01-05
Format(s) : ePub
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'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the...
Editeur : Headline
Parution : 2015-01-01
Format(s) : ePub
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More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and...
Editeur : Orion
Parution : 2014-12-18
Format(s) : ePub
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