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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a...
Editeur : Welbeck
Parution : 2025-06-26
Format(s) : ePub
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'You deserve to exist as your biggest, unapologetic and most whole self. You always have done.'Bestselling author Megan Jayne Crabbe lays bare all the ways we shrink ourselves in today's world, and how to break free.From body ideals to bad break ups, sexual shame to...
Editeur : Hodder & Stoughton
Parution : 2025-06-26
Format(s) : ePub
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Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who...
Editeur : For Dummies
Parution : 2025-06-24
Format(s) : PDF
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Editeur : Monoray
Parution : 2025-06-19
Format(s) : ePub
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Editeur : Aster
Parution : 2025-06-19
Format(s) : ePub
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Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year...
Editeur : Workman Publishing Company
Parution : 2025-06-17
Format(s) : ePub
Offre spéciale
10,99€ (-14%)
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Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir,...
Editeur : Wiley
Parution : 2025-06-11
Format(s) : PDF, ePub
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Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for...
Editeur : Godsfield Press
Parution : 2025-06-05
Format(s) : ePub
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"You only live once - but if you work it right, once is enough." Joe E. LewisDon't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set...
Editeur : Hamlyn
Parution : 2025-06-05
Collection :
Things To Do Now That You're
Format(s) : ePub
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"It's not the years in your life that count. It's the life in your years." Abraham LincolnCongratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your...
Editeur : Hamlyn
Parution : 2025-06-05
Collection :
Things To Do Now That You're
Format(s) : ePub
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It can feel like there's not much joy in the world at the moment, but this charming little book is the perfect antidote. Packed with the positivity needed to brighten your day, designed to inspire, motivate and bring a smile to your face, making it the perfect companion...
Editeur : OH
Parution : 2025-06-05
Format(s) : ePub
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In a world that feels ever more hurried and disjointed, the idea of ikigai - the reason for being - shines out like a beacon of hope. Rooted in Japanese culture and closely associated with the people of Okinawa, a so-called 'Blue Zone' where residents live incredibly...
Editeur : OH
Parution : 2025-06-05
Format(s) : ePub
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"As one grows older, one climbs with surprising strides." George SandSo what if you're turning 70? After all, with age comes wisdom and a lot of perks. The early years of retirement can be more fruitful, fun-packed and adventurous than any that went before, with the...
Editeur : Hamlyn
Parution : 2025-06-05
Format(s) : ePub
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What if just earning more money isn't the solution to our financial troubles?Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we...
Editeur : Robinson
Parution : 2025-05-29
Format(s) : ePub
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Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not...
Editeur : Headline Home
Parution : 2025-05-27
Format(s) : ePub
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A compilation of musings to motivate and inspire readers in need of a quick pick-me-up. We all want to be the person who marches into a meeting brimming with self-confidence, unbothered by what others think of them right before making a killer speech. But all too often,...
Editeur : Workman Publishing Company
Parution : 2025-05-27
Format(s) : ePub
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Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at...
Editeur : Short Books
Parution : 2025-05-22
Format(s) : ePub
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NATIONAL BESTSELLER Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis...
Editeur : Balance
Parution : 2025-05-20
Format(s) : ePub
Offre spéciale
12,99€ (-8%)
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