Téléchargez le livre : Treat Your Own Knees

Treat Your Own Knees

Reissue de

Éditeur :

Sheldon Press


Paru le : 2020-08-20

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Description

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:

* muscular strength
* responsiveness
* flexibility
* endurance

The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
Pages
128 pages
Collection
n.c
Parution
2020-08-20
Marque
Sheldon Press
EAN papier
9781529381023
EAN EPUB
9781529353785
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
993 Ko
Prix
3,99 €

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