Télécharger le livre :  Cooking Your Way to Calm

Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out...
Editeur : Sheldon Press
Parution : 2025-11-18

Format(s) : ePub
9,99

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Télécharger le livre :  Happy Family

Grow closer to your family with this new book by the author of the hit 190k copies sold self-help bestseller 'A Year Of Us'.Happy Family is a simple and thought-provoking gift book for you and your family, underwritten by the real expertise of its brilliant and fully...
Editeur : Sheldon Press
Parution : 2025-10-30

Format(s) : ePub
10,99

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Télécharger le livre :  100 Food Affirmations

100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs...
Editeur : Sheldon Press
Parution : 2025-10-14

Format(s) : ePub
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Télécharger le livre :  Menowars

First, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog,...
Editeur : Sheldon Press
Parution : 2025-09-25

Format(s) : ePub
12,99

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Télécharger le livre :  My Parent the Peacock

⭐⭐⭐⭐⭐ 'Such an insightful book... I cannot recommend it enough' Reader review⭐⭐⭐⭐⭐ 'Wow. This is the book so many people have been waiting for' Reader review⭐⭐⭐⭐⭐...
Editeur : Sheldon Press
Parution : 2025-09-25

Format(s) : ePub
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Télécharger le livre :  The Menopause Moment

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies,...
Editeur : Sheldon Press
Parution : 2025-09-16

Format(s) : ePub
12,99

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Télécharger le livre :  Overcoming Panic and Panic Attacks

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated...
Editeur : Sheldon Press
Parution : 2025-09-09

Format(s) : ePub
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Télécharger le livre :  Help! I'm Dying Again

Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her...
Editeur : Sheldon Press
Parution : 2025-08-21

Format(s) : ePub
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Télécharger le livre :  The 360 Mama Guide to C-Section Recovery

From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama...
Editeur : Sheldon Press
Parution : 2025-07-01

Format(s) : ePub
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Télécharger le livre :  Floored

'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER'should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily...
Editeur : Sheldon Press
Parution : 2025-06-10

Format(s) : ePub
13,99

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Télécharger le livre :  Person in Progress

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in...
Editeur : Sheldon Press
Parution : 2025-04-29

Format(s) : ePub
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Télécharger le livre :  Find Your Food Voice

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed...
Editeur : Sheldon Press
Parution : 2025-03-25

Format(s) : ePub
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Télécharger le livre :  Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

THE INSTANT SUNDAY TIMES BESTSELLER'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review...
Editeur : Sheldon Press
Parution : 2025-01-16

Format(s) : ePub
7,99

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Télécharger le livre :  Un:Stuck

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and the Earth. But as...
Editeur : Sheldon Press
Parution : 2025-01-02

Format(s) : ePub
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Télécharger le livre :  Letting Go of Perfectionism

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll....
Editeur : Sheldon Press
Parution : 2024-12-10
Collection : Overcoming Common Problems
Format(s) : ePub
3,49

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Télécharger le livre :  Reasonable Adjustments for Autistic Children

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see your child truly thrive?In...
Editeur : Sheldon Press
Parution : 2024-12-05

Format(s) : ePub
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Télécharger le livre :  The Little Book of Parenting

Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving children, who continue to blossom into adulthood - and she distils it...
Editeur : Sheldon Press
Parution : 2024-11-12

Format(s) : ePub
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Télécharger le livre :  The Emotionally Absent Mother

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTINGTHE LOVE YOU MISSED'Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the process of reparenting and it's changed my life.' Dr. Nicole LePera,...
Editeur : Sheldon Press
Parution : 2024-11-07

Format(s) : ePub
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Télécharger le livre :  A Guide to Medical Cannabis

Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis.This is a reading guide for folks interested in empowering themselves with...
Editeur : Sheldon Press
Parution : 2024-11-05

Format(s) : ePub
3,49

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Télécharger le livre :  Body Image Inside Out

What if your negative body image isn't trying to torture you but is actually trying to talk to you?Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by...
Editeur : Sheldon Press
Parution : 2024-10-31

Format(s) : ePub
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