Téléchargez le livre : Cooking Your Way to Calm

Cooking Your Way to Calm

Get Out of Your Own Head and Get into the Kitchen de

Éditeur :

Sheldon Press


Paru le : 2025-11-18

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Description

Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?

The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out.

Cooking Your Way to a Calm Mind is an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice:

Mindfulness
Problem-solving
Communication
Time management and stress management
And more!
Pages
208 pages
Collection
n.c
Parution
2025-11-18
Marque
Sheldon Press
EAN papier
9781399822664
EAN EPUB
9781399822671
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1075 Ko
Prix
9,99 €

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