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Editeur : New River
Parution : 2025-09-04
Format(s) : ePub
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Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical...
Editeur : Short Books
Parution : 2015-12-17
Collection :
The Fast 800 Series
Format(s) : ePub
Offre spéciale
5,49€ (-82%)
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'An important and illuminating book.' - Chris van Tulleken, author of Ultra-Processed PeopleFor decades, the medical establishment has been giving us the wrong advice on what to eat; and when we put on weight we are made to feel it's our own fault. In Diet, Drugs and...
Editeur : New River
Parution : 2025-05-29
Format(s) : ePub
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THE ULTIMATE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS!READERS LOVE THEIR EASY, TASTY, SLIMMING RECIPES:"If you only buy one Air Fryer cookbook, this is the one you want." Reader review⭐⭐⭐⭐⭐"Full of simple, tasty,...
Editeur : Yellow Kite
Parution : 2024-12-05
Format(s) : ePub
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Build healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader...
Editeur : Orion Spring
Parution : 2024-07-15
Format(s) : ePub
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James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely...
Editeur : Yellow Kite
Parution : 2023-12-28
Collection :
Twochubbycubs
Format(s) : ePub
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Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.Everyone's heard about the low-carb keto diet but,...
Editeur : Vie
Parution : 2023-01-12
Format(s) : ePub
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From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and...
Editeur : Short Books
Parution : 2022-12-29
Collection :
The Fast 800 Series
Format(s) : ePub
Offre spéciale
9,99€ (-45%)
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THE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep...
Editeur : Yellow Kite
Parution : 2022-05-26
Collection :
Twochubbycubs
Format(s) : ePub
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**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you...
Editeur : Short Books
Parution : 2021-12-30
Collection :
The Fast 800 Series
Format(s) : ePub
Offre spéciale
5,49€ (-46%)
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Lose weight for good in just 4 weeks!Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you...
Editeur : Orion Spring
Parution : 2021-01-07
Format(s) : ePub
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The must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBSThe Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning...
Editeur : Yellow Kite
Parution : 2020-06-25
Collection :
Twochubbycubs
Format(s) : ePub
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In 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's...
Editeur : Quercus
Parution : 2020-05-05
Format(s) : ePub
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In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying...
Editeur : Yellow Kite
Parution : 2019-02-07
Format(s) : ePub
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'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY,...
Editeur : Orion Spring
Parution : 2018-12-27
Format(s) : ePub
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'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from...
Editeur : Yellow Kite
Parution : 2018-12-27
Format(s) : ePub
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Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of...
Editeur : Aster
Parution : 2018-12-27
Format(s) : ePub
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Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious...
Editeur : Short Books
Parution : 2018-12-27
Format(s) : ePub
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A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.'...
Editeur : Kyle Books
Parution : 2018-11-05
Format(s) : ePub
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'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of...
Editeur : Kyle Books
Parution : 2018-11-05
Format(s) : ePub
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