| |
INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book AwardsFINALIST in the award for HEALTH & WELLBEING at the Australian Business Book AwardsManage overwhelm and find renewed passion in your life and work Never-ending to-do...
Editeur : Wiley
Parution : 2023-02-23
Format(s) : PDF, ePub
|
Editeur : Piatkus
Parution : 2023-02-21
Format(s) : ePub
|
This little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality of living in the meandering moment, not asking too much of yourself and yet still getting...
Editeur : Laurence King Publishing
Parution : 2023-02-16
Format(s) : ePub
|
Want to raise a calm, happy and fulfilled dog?Award-winning groomer, TV personality and experienced dog handler Verity Hardcastle has compiled everything you need to know in this comprehensive dog-care manual: from choosing a breed, to practical diet and nutrition tips...
Editeur : Yellow Kite
Parution : 2023-02-16
Format(s) : ePub
|
What goes around comes around. Learn how cause and effect can help you shape your destiny with this guide to the principles of karma.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma...
Editeur : Summersdale
Parution : 2023-02-09
Format(s) : ePub
|
Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to...
Editeur : Summersdale
Parution : 2023-02-09
Format(s) : ePub
|
This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and changeGratitude is a gift that never stops giving. Helping you to see wonderful moments in the...
Editeur : Summersdale
Parution : 2023-02-09
Format(s) : ePub
|
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our...
Editeur : Summersdale
Parution : 2023-02-09
Format(s) : ePub
|
Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness,...
Editeur : Summersdale
Parution : 2023-02-09
Format(s) : ePub
|
Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health...
Editeur : Summersdale
Parution : 2023-02-09
Format(s) : ePub
|
In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our...
Editeur : Orion Spring
Parution : 2023-02-02
Format(s) : ePub
|
Editeur : Headline
Parution : 2023-02-02
Format(s) : ePub
|
If you want to be the best, you have to have the right skillset.From effective time management and efficient speed reading to managing yourself and stopping stress from slowing you down, THE ULTIMATE PRODUCTIVITY BOOK is a dynamic collection of tools, techniques, and...
Editeur : Teach Yourself
Parution : 2023-02-02
Format(s) : ePub
|
Transform your relationship with money into one that powers true wellbeing. Money can buy happiness when you spend it on wellness. In Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom, celebrated writer, speaker, and...
Editeur : Wiley
Parution : 2023-01-25
Format(s) : PDF, ePub
|
We live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative...
Editeur : OH
Parution : 2023-01-19
Format(s) : ePub
|
Have you ever felt like your day-to-day life is one big 'to-do' list? There's the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life's crucial turning points: relaunching a career, moving...
Editeur : OH
Parution : 2023-01-19
Format(s) : ePub
|
We live in busy times and stress is an inescapable fact of modern life. As we juggle jobs, family and other responsibilities – not to mention the constant beep of our smartphones or the endless cycle of 24/7 news – it often feels like the world is spinning too fast....
Editeur : OH
Parution : 2023-01-19
Format(s) : ePub
|
'Her book is life-changing.' GOOP'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'This book will forever change the way you view perfectionism and yourself. An...
Editeur : Orion Spring
Parution : 2023-01-19
Format(s) : ePub
Offre spéciale
10,99€ (-41%)
|
Resilienz kann man lernen! Lassen Sie sich von Dr. Eva Kalbheim zeigen, wie Sie mithilfe von innerer Stärke und seelischer Widerstandskraft gelassener und souveräner mit belastenden Lebensumständen umgehen.Resilienz hilft Ihnen, immer wieder zu Ihren Ressourcen...
Editeur : Wiley-VCH
Parution : 2023-01-16
Collection :
Für Dummies
Format(s) : ePub
|
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every daySelf-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved...
Editeur : Vie
Parution : 2023-01-12
Format(s) : ePub
|